Why a tight pelvic floor is not a strong pelvic floor
“If my muscle is tight, why am I still leaking?” This is a great question. As a pelvic floor physio, I’m asked this often. …
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Physiotherapy
How Wee Works: A guide to your Bladder
How often do you wee? More than 6 times a day? Do you wake up overnight to wee? Do you make sure you go to …
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